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ASL For Members | ASL Training


At this program’s conclusion, participants should be able to:

  • Understand oneself and others better through personality
  • Improve communication for better relationship
  • Visualize personal and professional success
  • Develop a positive towards time management by recognizing the importance and benefits of time management and tools, technique and processes effectively for better results.
  • Write SMART goals and explain their benefit.
  • Identify their own particular time wasters and adopt strategies for eliminating them from their work pattern.
  • Recognize the different types of stress, their benefits or consequences.
  • Apply stress management technique for improving personal effectiveness and productivity.


  • Using presentation technique through interactive lectures
  • Group activities
  • Learning activity through implemen-tation
  • Discussion
  • Role Play
  • Video
  • Games & Simulations



Personality Profiling

  • Understand oneself and others
  • Personal ownership for behavioral style
  • How to adapt your style to others
  • Elements of your style that interfere with performance
  • Behaviors that need changing to enhance effectiveness
  • Assess your individual strengths
  • SWOT

Managing Yourself for Success

  • Identify self-defeating feelings that limit personal growth, professional growth and success
  • Establish goal setting for personal improvement
  • Establish goal setting for professional improve-ment
  • How to set personal goals aligned with organiza-tional goals
  • Visualizing for success
  • Create awareness about life-enhancing changes that you’d like to make
  • Ownership for daily choices

Powerful Communication Tools

  • Ownership for conflict resolution
  • Dealing with Difficult People
  • How to listen with intent and understanding
  • The choice of listening versus hearing
  • How to listen to criticism without defensiveness
  • Assertive vs Aggressive vs Passive

Planning and Prioritising Wisely

  • What is Personal Effectiveness?
  • Creating Your Productivity Journal
  • Maximizing the Power of Your Productivity Journal
  • The Urgent vs Important Matrix
  • The Glass Jar: Rocks, Pebbles, Sand, and water

Tackling Procrastination

  • Why We Procrastinate
  • Nine Ways to Overcome Procrastination
  • Eat That Frog!

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Evaluate Current Usage Of Time

  • Keeping a time log.
  • Identifying your personal time wasters.
  • Dealing with interruptions.

Meeting Management

  • Deciding if a Meeting is Necessary
  • Using the PAT Approach
  • Building the Agenda
  • Keeping Things on Track
  • Making Sure the Meeting Was Worthwhile

How can I deal with interruptions?

  • Setting the limits
  • Just say ‘no’
  • What happens in an emergency

Understanding Stress

  • What is Stress?
  • Where does Stress Come from?
  • What time of people are more prone to Stress?
  • What are the common signs of Stress?
  • The Effect of Stress on Physical Health and Well-being

How Can we Manage Stress Better?

  • Become aware of your stressors, and your emotional and physical reactions to them
  • Recognize what you can change
  • Reduce your emotional reactions to stress
  • Learn to moderate your physical reactions to stress
  • Build your physical reserves
  • Develop healthy eating habits
  • Maintain your emotional reserves

The Power of Image

  • What makes Image so IMPORTANT
  • Color and Style
  • Make Up and Hijab Style for Women

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