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Date :

25 – 26 April 2017

11 – 12 December 2017

Duration :

2 days ( 9am – 5pm )

Venue:

Vistana Hotel, Kuala Lumpur

Medium :

English & Bahasa Malaysia

Register Before:

Please refer the brochure to know more.

Who should attend:

Anybody who wants to be able to handle stress better.

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INTRO | ASL Training

 

 

  • Nowadays, stress at work in not just a common issue, but an important one too.
  • High job demands and limited resources (such as time and energy) only aggravate the situation. Organizations to lose out when their staff are down with stress.
  • Improper handling of stress can significantly reduce productivity, create animosity at the workplace and eventually affect the general performance of the organizations.
  • This practical workshop is specially designed to address these issues in your organization.

OBJECTIVE-01

  • To recognize that stress exist everywhere.
  • To accept that good stress improves productivity.
  • To differentiate good stress from bad stress.
  • To differentiate between work stress and domestic stress.
  • To identify the causes of stress
  • To understand what EQ is, and how to improve one’s EQ.
  • To recognize the importance of EQ in Daily Inter-personal Relationships
  • To learn to handle stress via higher EQ
  • To strive towards personal growth.

METHODOLOGY-01

  • Interactive Lectures
  • Discussion
  • Group Dynamics & Workshops
  • Case Studies
  • Video
  • Individual/Group Presentation

 

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COURSE OUTLINE-01 

INTRODUCTION

DEFINITION OF STRESS 

  • Stressors
  •  Good Stress/Eustress
  • Bad Stress
  • Acute and Chronic Stress

EXAMPLES OF STRESS AT WORK

  • Time-constrained
  • Relationship Constrained
  • Mismatch of Skills

EXAMPLES OF STRESS AT HOME

  • Financial
  • Time
  • Family Members

THE RELATIONSHIP BETWEEN WORK STRESS AND DOMESTIC STRESS

  • Scenario 1
  • Scenario 2

ROOTS OF STRESS – SOME OF THE MAIN SOURCES OF STRESS ARE:

  • Time Management
  • Personal Expectations
  • Family Expectations
  • Work
  • Finance
  • Living Arrangements
  • Health
  • Relationships
  • Environmental Stressors – jams, pollutions, etc.

INTRODUCTION TO EQ

  • Definition of EQ
  • Stress vs. Inertia

COMPONENTS AND MEASUREMENT OF EQ

  • Self-Awareness
  • Personal Decision Making
  • Managing Feelings
  • Self-Acceptance
  • Handling Stress
  • Empathy
  • Effective Communications
  • Self-disclosure
  • Insight
  • Personal Responsibility
  • Assertiveness
  • Group Dynamics
  • Conflict Resolution
  • EQ VS IQ
  • 2 Case Studies
  • Other Quotients

PERSONAL AWARENESS TO EQ

  • Identifying Our EQ
  • Can Our EQ be improved?
  • Optimizing Our EQ

HOW TO USE EQ TO HANDLE STRESS

  • Health Health Stress
  • Psychological Stress

EQ IN COMMUNICATIONS

  • Communications Processes
  • Avoiding Miscommunications
  • Handling Communications

IMPROVING EQ FOR PERSONAL GROWTH AND ACHIEVEMENT

  • Identifying Areas of Personal Growth
  • Identifying Actions for Personal Growth
  • Adding Enthusiasm in the Effort to Achieve Personal Growth
  • Commitment

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