Call Us Now | 03 5131 4978

Email Us at

INTRO | ASL Training




This workshop discusses the individual and unique causes and effects of stress. Activities help participants focus on strategies to reduce and cope with stress individually as well as in the workplace.

ASL For Members | ASL Training





  1. Recognizing that stress.
  2. Understanding stress.
  3. Building resilience to pressure and stress.
  4. Strategies for managing stress.
  5. Managing one’s own emotions and anger.
  6. Working under pressure.
  7. Time-management as stress relief.
  8. Taking control.
  9. Avoiding pressurizing others.
  10. Personal development planning.






Module 1: Introduction and Definition.
Module 2: Understanding the effects of stress.
Module 3: Personality Types and Stress.
Module 4: Understanding One’s Emotions & Anger.
Module 5: Managing Stress in the Workplace.
Module 6: Alternative Stress Management Techniques.
Module 7: Review, Reflections and Action Plans Post-Workshop.


Request Proposal | ASL Training

Customize Your Own Training Program

Click button below to tells us what kind of training you need.

Get AWESOME Price Now!

Subscribe now and get your special price from us!

We will never give away, trade or sell your email address. You can unsubscribe at any time.